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Nutrition and Physical Degeneration

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Fats and oils (especially polyunsaturated vegetable oils) heated to very high temperatures in processing and frying.

Samoans typical of excellent facial and dental arch formation when living on native foods. Children with formation typical of those born of under-nourished parents Truth: Throughout the world, primitive peoples sought out and consumed fat from fish and shellfish, water fowl, sea mammals, land birds, insects, reptiles, rodents, bears, dogs, pigs, cattle, sheep, goats, game, eggs, nuts and milk products (Abrams, Food & Evolution 1987).Myth: Vitamin B12 can be obtained from certain plant sources such as blue-green algae and fermented soy products. Able…poor able, shuffles Up, sorta sad …thinking how can I beat ole Cain! So, father..I’m sorta at a loss here, I have this lamb here, but I gotta tell you, it,s yours already! Thing is. Father I was unable to bring you anything because Everything is yours already!.”? For over ten years, he traveled to isolated parts of the globe to study the health of populations untouched by western civilization. His goal was to discover the factors responsible for good dental health. His studies revealed that dental caries and deformed dental arches resulting in crowded, crooked teeth are the result of nutritional deficiencies, not inherited genetic defects. Truth: Soy foods can cause deficiencies in calcium and vitamin D, both needed for healthy bones. Calcium from bone broths and vitamin D from seafood, lard and organ meats prevent osteoporosis in Asian countries—not soy foods.

The diets of healthy, nonindustrialized peoples contain no refined or denatured foods or ingredients, such as refined sugar or high fructose corn syrup; white flour; canned foods; pasteurized, homogenized, skim or lowfat milk; refined or hydrogenated vegetable oils; protein powders; synthetic vitamins; or toxic additives and artificial colorings. It is important to keep in mind that silver nitrate will not penetrate appreciably into tooth enamel after the tooth has been erupted for a year or more, in a normal mouth with normal saliva and high immunity to dental caries, though it will penetrate an appreciable distance in a recently extracted tooth in the same mouth. This experiment is easily made with impacted third molars, in which silver nitrate will often penetrate a millimeter into the enamel.Eat fresh fruits and vegetables, preferably organic. Use vegetables in salads and soups, or lightly steamed with butter. Truth: Margarine eaters have twice the rate of heart disease as butter eaters ( Nutrition Week 3/22/91 21:12). Two Maori sisters, and two white sisters in Peru, showing facial changes that may occur in same generation with change from primitive to modern diet by parents Take cod liver oil regularly to provide at least 10,000 IU vitamin A and 1,000 IU vitamin D per day. It was when Price analyzed the fat soluble vitamins that he got a real surprise. The diets of healthy native groups contained at least ten times more vitamin A and vitamin D than the American diet of his day! These vitamins are found only in animal fats–butter, lard, egg yolks, fish oils and foods with fat-rich cellular membranes like liver and other organ meats, fish eggs and shell fish.

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