Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

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I always use oat bran in my Bircher as it has 50% more fibre, protein, vitamins and minerals than normal oats.

I’m not talking about going on to some sort of ridiculous crash plan here – more sticking to the principles of our existing method to the best of your ability – and just tightening up on some other tips that we don’t expect our clients to follow 50 weeks a year. Although some of the first book's exercises are old friends, those in the 6 week program book are effortless by comparison. Fine-Tune Your Surroundings: Dealing with everything from sleep to relationships, this pillar has an almost ‘domino-like’ effect on everything else.We want our clients to enjoy their bodies and to have a life too – not to be obsessing about what they eat or how they look. Your energy and concentration will rise and you’ll no longer suffer from blood sugar highs and lows. I’ll train in my Harrods Clinic three times a week and on the other days I have to do something, even if that’s 10 minutes of a few signature moves. This morning, it’s Coco’s Coconut Porridge, named after my youngest daughter, as it’s her favourite.

I try not to go out during the week, I just find it hard to bounce back from in my 40s, even if I’m home by 10pm. A large part of the Parker Practice programme is about eating beautifully, ensuring you prepare yourself food that looks as good as it tastes. Parker's method encourages you to stick to three well-balanced meals and no more than two snacks per day. Very often there is poorly managed inflammation present, and the very presence of an aberrant inflammatory response affects weight control or the ability to lose it," explains Borowski.I saw that Emma Thompson had been recently photographed looking amazing and had publicly credited Louise Parker. We will teach you how to manage and reduce stress, sleep better and create the balanced lifestyle you so desperately need — all while having fun in the process. Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body. Drinking more fluid won’t actually burn body fat – but the fat burning process will slow down if you are dehydrated.