52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

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Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. This would be a great book for a new walker who needs motivation to get going or for someone who just wants to up their walking game. iako nam je svima u podsvijesti "hodanje je dobro za tebe", još je bolje ako imaš iza sebe neke znanstveno potkrijepljene činjenice o dobrobiti tabananja.

This book is about how walking is connected both to old wisdom and new scientific frontiers of discovery … If you’re not a habitual walker this book will give you good reasons why you should get started and, if you are experienced, ways to keep it fresh … Fascinating. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most - when people's lives were at stake.I am trying to become someone who walks more, in all kinds of weather, and this book has definitely helped motivate me to choose walking over my car. These Bones Will Rise Again, Panashe Chigumadzi ( paperback 2018) 48,00 lei What are the right questions to ask when seeking out the true spirit of a nation?

God master designed the human body to benefit from walking, enjoying nature, slowing down( so we can enjoy the earth He created), and developing kindred spirits. Most woo walk that I actually want to try: Walk with negative air ions, which can be found near waterfalls, other flowing water, in the mountains, on a misty spring morning, or after a downpour.In this entrancing book, Annabel Streets unravels the science as well as the soul behind the ways we walk.

An impressively readable book, this is a flexible and quick-paced non-fiction on the many methods and benefits of walking. This book pleasantly surprised me -- short chapters, each focused on a different way to walk (after meals, in forests, at night, etc. In our car-obsessed (and largely car-dependent) society, this book will make you think about the places you *could* actually be walking to, and all the benefits that come with it. So, when I stumbled upon this book I was excited to learn some new "ways" to walk, both to relax and improve fitness.Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure. Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time, is Annabel’s third non-fiction book and shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.

Streets carefully breaks down the psychological and physical benefits of [walking], and makes a solid case that getting some movement in outside can help one ‘appreciate the exquisitely complicated and beautiful world we inhabit. Each chapter also includes a good balance of personal anecdotes and scientific studies to hold the reader's attention and make a convincing argument. Studies have shown that walking before breakfast, within one hour of waking, burns off more fat than a walk after a meal. It has numerous tips on how to walk in every kind of weather and the value of walking in the cold, wind, rain, snow, with poles, without them, nature walks, solitary walks, group walks, map walks, etc.

She does list out every study she uses in the back of the book, so you can draw your own conclusions. Annabel attempts to get you out of the rut of putting one foot in front of the other counting your steps. Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Reminding dog walkers to pick up poo should be unnecessary but, as we all know, some people do need telling.