Amla Fruit (Gooseberry) Juice 500ml

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Amla powder is extremely rich in Vitamin C along with some other ingredients like carbohydrate, fat, protein, calcium, iron, and phosphorus. Wondering how to prepare amla powder for grey hair? It’s very simple. Amla might help the liver from getting damaged by certain toxic substances. The possible liver-protective action of amla may be due to its action as an antioxidant as it may nullify free radicals that might cause inflammation. Animal studies have shown that amla juice might help the liver from getting damaged due to alcohol consumption. It may also help with the severity of liver fibrosis (hepatic fibrosis) caused by toxic substances. In addition to these effects, amla might also help in the proper functioning of the liver. 1

We hand-blend the purest, fresh pressed oils and fresh ground herbs in our London workshop, sourcing our ingredients from this season’s harvest, meaning everything we make is less than three months old. According to Ayurveda, amla is said to be Tridoshic, which means it has an equal balance of Vata, Pitta, and Kapha doshas. Drinking the juice of fresh amla is the best way to reap the benefits of this fruit. Amla is easily available from December through April. However, if you can’t handle the sour shot, try these tasty options: Dried: Whilst amla juice is very good for stomach problems and constipation, drinking too much especially if it’s concentrated may actually cause constipation. The stools tend to harden thus making it difficult to pass. If drinking juice, ensure it is diluted with water. 11. Dry Skin and Aging:Each 30ml serving contains 180mg of vitamin C – equivalent to 225% of your daily %NRV of vitamin C. Pressure cook amla with a cup of water in a pressure cooker for two whistles. Open the cooker after pressure subsides, remove amla seeds. There are no credible sources claiming the specific side effects of amla juice. However, if you notice any allergic reactions or other symptoms occurring because of consuming it, please seek medical advice. Though there have been no reports of anaphylaxis, in case you notice a swelling of the face, throat or any other body part and have trouble in breathing, it may be due to an acute allergic reaction called anaphylaxis. Premature greying can be caused due to genetics, improver diet; one of which is the inequity of pitta levels which causes greying. Amla can control such imbalance further controlling the production of pitta enzymes. This restricts premature greying and that’s how using amla for grey hair is the best. Amla or Indian gooseberry is known as Embelica officinalis scientifically. It is native to India and can also be found in Sri Lanka, Southeast Asia, Pakistan, China, Uzbekistan and Malaysia, which are tropical and subtropical regions. There is wide use of amla in Ayurveda to treat many conditions as it is rich in various vitamins and minerals. Besides the fruit, the seeds, bark and leaves may also be used for multiple purposes. 1 Nutritional Value of Amla Juice:

Eating amla powder for grey hair can be a part of your daily routine. Use a tablespoon of amla powder while you are preparing your morning tea and you are ready with your amla tea. Amla juice is good cardioprotective and provides strength to the heart muscles. It helps in the management of all types of heart problems.

Mahendra Parkash Kapoor, Koji Suzuki. (2020) Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6926135/ Amla juice is ready to drink. Pour it in small shot glasses and serve immediately. Serving Suggestions Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant ( 1). Hair. Indian gooseberry extract is commonly used in Thailand to promote hair growth, and some evidence shows that it may inhibit an enzyme that contributes to hair loss ( 6). These ingredients will offset the naturally bitter, unpleasant taste of the amla berries. Honey and sugar will add sweetness, while the green cardamom will add a slightly spicy, minty flavor.