Slimming World Extra Easy Express

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For day 2 I am starting the day again with a 5km run. This time it involves more hills and it is amazing how tired it makes me. But I did it and feel great for doing so. As much FREE food (most fruit and veg, lean meat, grains etc) as you want. No measuring, weighing or counting calories. Any diet that promises a specific weight loss regardless of your starting weight is likely fake and unhealthy. If you are a beginner cook, looking for more Slimming World ideas or even family meals in general then have a look at Spicentice. Last week I felt like I needed more fats. We all need natural fats in our body. Forget FryLight as it is really not worth putting into your body. What I am talking about is extra virgin olive oil, coconut oil, coconut butter and of course avocados.

Fruits and vegetables with a (S) next to them are also considered speed foods. Try to make up at least a third of your meal as speed foods.To make sure the meat and poultry you are eating is free choose the leanest cut available. Mince should be less that 5% fat for it to be considered a free food. Make sure you remove all visible fat and any skin from poultry. Fat can be added but it must be counted as a Syn. Burgers, sausages and some pre-made meatballs are usually synned and not on the free list. Then for breakfast I have courgette cooked in the Airfryer with a couple of hard boiled eggs and a little avocado and some fresh tomatoes. If you prefer predominantly living off ready meals, then the brand has some available in Iceland, the frozen food store! Then secondly you will need to know all about the Syns in the natural fats. They are all outlined below: Foods that fall under the free food category require no weighing or measuring and are yours to enjoy. They should make up the main portion of your meal and consist of:

No, sorry, it is not. It is actually not even free it is synned. This does not mean you can not have avocados for breakfast just that you need to count them and have them in moderation. Avocado is quite healthy in other ways though, so it may be worth considering even if it isn’t free on the plan. Sweetcorn – Is it free or speed?

Breakfast: Bacon and Egg roll (hexb) with HP sauce (1 syn) with a mug of tea, chopped peach, strawberries and blueberries