Switch Craft: The Hidden Power of Mental Agility

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This heightened understanding of your surroundings will work to enhance your switch craft, and help you make better, more agile decisions in this complicated world. This heightened understanding of your surroundings will work to enhance your switch craft, and help you make better, more agile decisions in this complicated world. Summary

Discover how expanding and improving your mental agility can transform your life, bolster your resilience, and foster success. Sara added: "It’s always been an aspiration of mine to bring out a book in craft, and it’s something that I’ve been asked about too so I hope you love it!" Discover how expanding and improving your mental agility—your ability to flex your thoughts, feelings, and actions—can transform your life, bolster your resilience, and foster your zest for living. A good start is to expose yourself to as many different experiences as possible. The more data you have to draw from, the more useful your response will be in a new or complex situation.When it comes to successful intuition, context is key. If you are sensitive to what’s going on around you, then your gut feelings are going to be more reliable. In these summary, you will learn how to hone your switch craft by building and maintaining its four basic pillars. Through mental agility, self-awareness, emotional control, and intuition you can learn to flourish in this complex and rapidly-changing world. While it may seem like magic, intuition has been shown to be accurate and reliable. Your brain is constantly collecting as much information as possible, and using your prior experiences to make predictions. Even if your conscious mind isn’t aware of it, it is this process that lets you make the right decisions in complex and rapidly-changing situations. If this isn’t possible, try to shift your focus to something more positive. Instead of focusing on the negative aspects of a failed project, think about what went well.

To be able to try new things, you need to realize that your beliefs and opinions might be wrong, and sometimes changing your mind is a good thing. This so-called “intellectual humility” can be nurtured in a number of ways. Psychology, Personal Development, Health, Fitness, Dieting, Diseases and Physical Ailments, Nervous System Diseases, Behavioral Sciences, Success Self-Help Table of Contents Firstly, try to listen carefully when you hear something you don’t agree with, without interrupting or ridiculing. Second, keep in mind that your ability isn’t fixed and unchangeable – change and improvement is always possible. Finally, celebrate your failures. Use them as learning experiences, and take those lessons on board.Values, while related to beliefs, are more of a fundamental moral code that guides you through the world. It’s helpful to visualize values as a direction of travel rather than a goal. What keeps you going? What do you focus on? Think about key themes in your life, such as family, relationships, work, spirituality, and decide what you stand for. The research on personality is extensive, though the current consensus is that it should be seen as a spectrum along five broad traits – conscientiousness, extraversion, agreeableness, neuroticism, and openness to experience. While all of these are useful to know, it’s this last one – openness to experience – which is particularly important when it comes to switch craft. You could also try to change your way of thinking entirely. Maybe try to see things as if from an outsider's point of view, or look at the bigger picture. Paddi turned his life around by finding a creative and agile response to his stressful situation. This ability – called mental agility – is the first pillar of switch craft. It’s useful to have a good idea of what is considered “normal” in a given situation. In a cafe, for example, you might expect people to be sitting around, relaxing, and drinking their coffee. So if you suddenly realize that the patrons are looking around nervously, you may need to prepare for action.

This was shown in a study on three cognitive biases in teenagers: Attention bias – whether they focus on pleasant or unpleasant things; memory bias – which type of things they’re more likely to remember, and; interpretation bias – what meaning they make of ambiguous situations.An enjoyable read, with lots of tangible tips for how to become more agile by broadening your experiences and improving your awareness of both internal and external states. As a psychology student, I don't read a lot of 'pop psych' books, but reading this book presented a good opportunity for me to learn more about science communication. Fox has done a great job of integrating psychology theories and research into a book targeted towards a general audience, whilst also including a detailed list of citations/recommended readings at the end for the more academically inclined. It was especially interesting to read the author's summary of research findings relating to 'staying vs. switching' and prediction error, since this relates quite closely to my own research on reinforcement learning. Craft Your Year is my very first craft book, full of loads of different projects to take you all the way through the year covering all of the important occasions that loads of [you] like to celebrate such as Mother’s and Father’s Day, Easter, Halloween and Christmas, plus loads of other things like ideas for cards, home décor bits and decorations.