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Lakhan SE, et al. (2016). The effectiveness of aromatherapy in reducing pain: A systematic review and meta-analysis. DOI: But what if you want a natural lube or would rather use something you already have around the house? “You have a few good options, but there are also some things you definitely want to avoid,” says Dr. Crawford. What can you use instead of lube?
Here's how to use a lube, says Dr. Streicher: “The time to apply lubricant is before you attempt intercourse. You squeeze it on your fingers, and if there’s a penis involved, you apply it liberally to the penis, and to the opening of the vagina [or anus].” It’s important to warm the lube first, she adds: “If you put cold lube on an erection, he might lose it.” Yogurt. While this may seem like more of an odd/desperate option, yogurt is perfectly fine to use, as long as you steer clear of the flavored kinds such as strawberry and vanilla. You should also make sure it’s sugar free; only use plain, organic, sugar free yogurt if you have any around.Also, before you use any type of lube for the first time (even if you decide in the end to rely on commercial, store-bought lube), you should rub some on your skin and conduct a test to see if it causes any kind of reaction. If it does, or if you’re still nervous, you can consult with your doctor to ask if it’s okay to use a specific product or recipe for homemade lube. In the end, however, there are lots of options, and you’re sure to find something that works great for both you and your partner. The first thing we noted when we saw the bottles from Roam was the braille on the side of the bottle. This is the only time we have seen something like this on any of the bottles. It wasn’t a discreet placement eitherm but the entire side of the bottle. We never think of lube as needing to have a well thought out design or be inclusive but Roam highlights how clever little additions can make a product. From sexy silicone lubes that double as hair products to eco-friendly, water-based formulas, we rounded up seven of our favorite body-safe lubes to add to your collection. Need more tips on how to use it? We've got plenty right here.
Dr. Crawford also cautions against using lubes that claim to be “cooling” or “tingling.” The ingredients that produce these sensations can increase sensitivity during sex but may also irritate delicate areas. It’s recommended, once you dig out that bottle, that you take a test of it and put a little bit of aloe vera on the inside of your elbow first. This way, you can ensure that you’re not allergic to the latex that naturally occurs in aloe vera (and if you already know you have a latex allergy, you should steer clear of aloe in the first place). And, since aloe vera doesn’t contain any oils or any other properties that may break down latex, this slippery stuff is completely safe to use with condoms. In fact, it’s typically an ingredient in lubricants that you’ll buy at the drugstore. Just make sure you use pure aloe vera–not the bright green kind you’ll find at Target during the summer.Lin TK, et al. (2018). Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. DOI: The Ingredient List: Certain lube ingredients are known to cause vaginal irritation and/or infections—including glycerin, nonoxynol-9, and propylene glycol—so these are best avoided. You’ll also want to stay away from parabens (i.e. any ingredient with a name ending in -paraben), which have been shown to disrupt the endocrine system. Finally, steer clear of any lube containing sugar or sucralose, unless you want a hell of a yeast infection. Nowadays, people have more options than ever before when it comes to personal lubricants. There are generally four types of personal lubricants: oil-based, water-based, silicone-based, and hybrids. Primer. Surprisingly, you can turn to your makeup to try to find a solution for your situation. Primers that are oil based will be fine. However, you probably don’t want to end up using your expensive, precious primer all the time–at that point, you might as well spend the money on actual lube, so this is another last-resort case. When shopping for the best lube, where do you start? Which type of personal lubricant should I choose? And which ones should you stay clear of? So, What’s a personal lubricant and why use one?
Eguchi E, et al. (2016). The effects of aroma foot massage on blood pressure and anxiety in Japanese community-dwelling men and women: A crossover randomized controlled trial. DOI: You can also incorporate massage oil into partnered play. "You can try using a blindfold on your partner and using massage on different parts of their body," says Finn. "This can be a good way to combine adrenaline with relaxation—the excitement of not knowing where hands are going to go next combined with that intimate soft touch that massage can provide." Finn also suggests using massage oil during aftercare to enhance intimacy. For those who are trying to get pregnant, Caitlin V. offers a caveat for DIY alternatives like olive, vegetable, or coconut oil: "Oil-based lubes may also slow down sperm, so they're best to avoid if you are trying to conceive. And, they can stain your sheets." If you're in the market for a silky liquid to melt the stress away, here are some things you should keep in mind.
It felt instantly different to the others as well, in that it’s more of a balm, down to the natural ingredients of olive oil and beeswax. This means it’s naturally anti-bacterial, anti-fungal and high in anti-oxidants, making it a great option for anyone looking for something that looks after vagina health at the same time. It purposely doesn’t use the word “lube” to describe itself as it notes it can be used by people in menopause or experiencing prolapse. So, this is a handy item to have in the house regardless of whether you use it as a natural lubricant or not. This Terrasoul Superfoods Coconut Oil is an organic, refined coconut oil with no added ingredients. Just 100% fantastic coconut oil. Skinsations Fractionated Coconut Oil is a neutral oil and also a versatile one. It’s moisturizing, and it doesn’t change your skin’s pH levels. Plus, it offers excellent protection from harmful microbes. DIY water-based lube: Mix 1 cup of water with 4 teaspoons of cornstarch. Bring this mixture to a slow boil in a saucepan on low or medium heat. Once it’s boiling, stir briskly for 30 seconds, then it should be ready to go–just make sure you allow it to cool before use.
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