Nutri Advanced - MegaMag Fem Balance Magnesium Powder Orange - 30 Servings

Product Information

Eat within an 8-10 hour time-restricted window and finish your evening meal by 7pm. This is to facilitate a 14–16 hour overnight fast This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Recommended Usage:

MegaMag® Fem Balance contains myo-inositol, which has been studied for its potential to regulate hormone balance. Clinical doses of myo-inositol are best achieved in powdered delivery. If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product. There are a few things going on here, but in simple terms, magnesium is well-known as an ‘osmotic laxative’, meaning it can help relax the bowels, pull water into the intestines and, ideally, help us empty our bowels. Facchinetti, F et al. Oestradiol / progesterone imbalance and the pre-menstrual syndrome. Lancet, vol. 2, p. 1302 (1983). Premenstrual Syndrome (PMS) is the general umbrella term, describing a group of over 150 physical and psychological symptoms, which can occur between ovulation and the start of a woman’s menstrual period; often only subsiding a few days into the period.

Increase Cruciferous Vegetables – Add plenty of broccoli and cauliflower into your diet to support oestrogen balance. Rossignol AM & Bonnlander H. Prevalence and severity of the pre-menstrual syndrome: Effects of foods and beverages that are sweet or high in sugar content. Journal of Reproductive Medicine, vol 36, no 2, pp. 131-6 (1991). Zinc – An essential mineral for hormonal activity, including insulin, which makes it an important mineral for supporting blood sugar balance Polycystic ovary syndrome (PCOS) is the most common female hormonal health problem and the cause of up to 30% of infertility in couples seeking treatment. It is commonly underdiagnosed and may affect up to as many as 15% of females during their reproductive years.

Whilst it may seem a step too far to completely eliminate these from your diet, aim to at least reduce your intake by half if you want to get on top of PMS symptoms. Research has shown that the higher the level of sugar in a woman’s diet, the more severe her pre-menstrual symptoms will be. Caffeine is a stimulant that may exacerbate PMS symptoms by contributing to the roller coaster of mood swings and sugar cravings. Alcohol takes its toll on the liver; affecting its’ ability to effectively detoxify hormones that are no longer needed (such as oestrogen) and can also cause blood sugar fluctuations, which are bad news for PMS. Drink plenty of water, choose fruity and herbal teas and try out these delicious sugar-free dessert recipes.That’s it. 11 really common health issues and bug-bears, and the targeted magnesium supplement support to lean into. Contains vitamin B6, as the active body ready form pyridoxal-5-phosphate, which contributes to the regulation of hormonal activity Often referred to as the master antioxidant, glutathione is important for reducing potentially harmful free radicals, which can contribute to oestrogen overload.

Active forms of folic acid and vitamin B6 which bypasses the need for your body to convert into usable forms.Relax – Like exercise, regular relaxation can deliver immense benefits to your health. Ancient practices such as yoga and mindful meditation have a long history of use and are tried and tested to be effective ways to relax. Have a look at www.headspace.com if you want to get started with some simple mindfulness practices. I keep Cal-Mag-Citrate on-hand for just this reason, especially postnatally when constipation can be an issue, and my bowels need some gentle support. It’s one of the few times I’d go for magnesium citrate – in this case, the highly absorbable format paired with its laxative properties is really helpful. Magnesium, vitamin C and B vitamins all contribute to energy metabolism and nervous system function.