AQUARIUS Resistance Workout Strength Training Machine, Portable 40 In 1 Home Gym Equipment

Product Information

You can watch our step by step video on how to use the seated row machine here. We've also shared step by step instructions on how to do different row variations here.

Resistance Gym Equipment | Strength Training | Village Gym Resistance Gym Equipment | Strength Training | Village Gym

Both machines were designed to utilize ARX's patented, Adaptive Resistance™ technology while maintaining a small footprint within any home or business.Make sure to choose a resistance where the last few reps are challenging, but you can keep good form. The movement path on a machine is fixed, meaning that you have no control over what direction it moves. All you can do is move it along the path it's designed to move on. While these machines can sometimes get a bad rap, they’re a great way for beginners to build strength and learn weightlifting movements safely. It’s much better to do an exercise correctly on a machine, than an exercise incorrectly using dumbbells or barbells!

Resistance Training System X3 Bar Elite Variable Resistance Training System

For such a versatile piece of equipment, its overall footprint is surprisingly small, making it a great option for compact home gym spaces. Meanwhile, its size doesn’t impact its durability, since it's equipped with a heavy-duty steel frame construction that's built to last. Features: Revolutionary no-change cable pulley system, lat tower with angled lat bar, 4-position lower pulley/squat station, leg extension, squat bar, ab crunch shoulder harnessGaedtke A, Morat T. Trx suspension training: a new functional training approach for older adults - development, training control and feasibility. Int J Exerc Sci. 2015;8(3):224-233.