Gym Diary - A pocket sized workout log book …

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After a month put the current picture and see your progress. How to Resize Free Fitness Journal Printables To Fit Your Planner

With specific sections for cardio and strength training, space to write down a reward for when you hit your weekly goals, and dedicated space for stats such as weight and body fat percentage, the Fitbook covers any possible stat that you might want to record in a simple yet efficient format. For example, if my goal is to lose 40 pounds in one year, I’d rather break it down quarterly (10 pounds), and later monthly (about 3 pounds). One Rep Max: The workout log has a place to record your 1RM (One-Rep Max). This is mainly for reference because many weight training programs have you do a certain number of sets/reps at a weight that is a percentage of your 1RM. To calculate your One-Rep Max, see the information in our Workout Chart template.As you can see, you can map out your entire fitness journey with these free fitness journal printables. The Bodyminder also includes features such as instructions on how to get the most out of the health and fitness journal, and a calorie-count list of over 100 foods.

For this reason, this free fitness journal printable by Seed Successful You can potentially become your greatest satisfaction ever.The NewMe Journal is durable, and can be easily tossed into a gym bag thanks to its compact build. It measures 13.9cm x 21.5cm (5.5” x 8.5”).

This workout log book is ideal for people that want to record their sessions and take advantage of progressive overload – adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume – allowing you to advance forwards as you make consistent gains. Weighing 200g, the product is portable enough to keep in a gym bag to record your progress as you go. It's available in a variety of colours including 'Charcoal Grey', 'Azure Blue', 'Avo Green' (which includes an avocado graphic on the front cover), and 'Peach Pink' (with a peach graphic on the front). Before you start looking for a perfect diet or getting a trendy tie-dye workout outfit, write down specific, attainable goals with a deadline. Altogether, it's one of the best fitness journals to keep your motivation up and your targets clear.Only by keeping yourself accountable day after day, you’re able to work toward your fitness goals regularly. It includes such crucial fitness journal layouts as a meal planner, workout routine plan, daily motivation, and food journal. Weekly Fitness Planner Now, when you have your meals planned and workout scheduled, it’s time to put these healthy habits into your daily routine.