WorkoutLabs Exercise Cards: Bodyweight – Premium Home & Gym Workout Flash Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines · Waterproof Plastic Fitness Flashcards

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Getting your children into an exercise regime early in life will help ensure that exercising becomes a habit for them. If you want to exercise longer, give yourself a brief water break, switch up your exercises, and continue. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. If you are a PE teacher and you are looking for new ways to engage your students you can use this collection of bodyweight exercise cards and utilize them during your lessons. Perform the designated exercise for the assigned number of repetitions, then immediately pull another card from the deck.

Exercise Cards by DAREBEE Exercise Cards by DAREBEE

Use these exercise cards to put together circuit courses of physical activities for children to complete each day. This way you can double-check which exercise you're supposed to perform when you pull a particular card from the deck. As an example, using the total body workout detailed above, if you pull a 10 of hearts from the deck, you'd do 10 push-ups.Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. All you need to plan your own deck of cards workout is a list of exercises (a few examples are included below), a timer, and a set of cards. For instance, if you draw the same suit three times in a row, you could add a challenge, like holding a 60-second plank before progressing to the next card.

Deck of Cards Workout for a Full-Body Routine - Verywell Fit Deck of Cards Workout for a Full-Body Routine - Verywell Fit

For instance, if you do a full-body workout for the first 10 minutes, when you're done, assign new exercises to each card suit, and do a lower body workout for five minutes, then an upper body workout for five minutes, for a total of a 20-minute total-body routine. When working out with playing cards, the number on the card is representative of the number of reps you'll perform. The first person to make it all the way through his or her deck of cards has to make the other person dinner.You might also like this Move at Home: Exercise Log so your kids can keep track of all their exercises!