Biona Organic Tart Cherry Juice 200 ml, Pack of 6 - Not from Concentrate - Pure, Pressed Fruit Juice - Freshly Harvested by Organic Farmers

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Keep in mind that some varieties of tart cherry juice contain substantial amounts of added sugars, so opt for an unsweetened variety. Our collection of recipes include multiple nutritious and delicious options to help you include dried and frozen tart cherries and tart cherry juice in a variety of dishes for any meal, occasion or season. This might be because tart cherries contain melatonin, a hormone that regulates the sleep-wake cycle and is often used as a supplement to treat insomnia ( 15). Therefore, there may also be other components in tart cherries that are responsible for its sleep-inducing effects ( 15).

Another randomized, controlled trial showed that tart cherry juice may improve cognitive abilities in older adults due to its antioxidant properties.Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. In one older study, consuming 16 oz (480 mL) of tart cherry juice daily improved antioxidant defenses in healthy older adults ( 26). Plus, in one study, people with insomnia drank either 16 oz (480 mL) of tart cherry juice or the same amount of a placebo juice each day for 2 weeks.

The high antioxidant levels in tart cherry juice may help improve cognitive function when consumed regularly. Thus, it is difficult to determine whether the cherry juice is the cause of the reduced symptoms or whether people with fewer gout symptoms are more likely to use alternative treatments like tart cherry juice. Several studies have shown tart cherry juice to aid significantly in exercise recovery and muscle pain after exercise. Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet ( 35, 36). Some studies have looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain ( 20).

Similar results have been observed after supplementing daily with 480 milligrams (mg) of tart cherry powder ( 10, 11). They concluded that the reduction in gout flares could be independently attributed to muted inflammation regardless of uric acid levels. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use.

Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 25).In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. Specially selected organic farmers press freshly harvested tart cherries to create a deep red juice that? If you have diabetes or another condition that affects blood sugar, you should speak to your healthcare provider before adding tart cherry juice to your diet. While cherry juice may help improve your gout symptoms, it shouldn’t replace any prescribed medication.